MamasteFit Podcast Episode 22: Roxanne's Postpartum Prep

Описание: Welcome to the MamasteFit Podcast! Every Wednesday we will release a new episode with Gina, perinatal fitness trainer and birth doula, and her sister, Roxanne, labor and delivery nurse and student midwife.

In today's episode, Roxanne is going to be sharing how she is preparing for the postpartum period in the final month of her third pregnancy. Listen along as she shares what she will need to care for herself, her baby, and her family, in those early weeks after the birth of her third child. Get all of the tips, tricks, and brands these two seasoned moms can’t live without while navigating the early postpartum!

In this episode:
0:00 Introduction
2:43 What’s the first thing Roxanne prepares for?
7:40 How to manage any preexisting siblings after the birth of a new baby
9:20 Sensory bin tips for open-ended play for toddlers
13:10 Meal planning in the postpartum
17:59 How to navigate leaving the house in those first weeks
19:20 Tips for using supportive clothing like belly bands
20:26 Items to get for perineal/vaginal care and recovery
26:33 Preparing for breastfeeding
44:14 Answering questions submitted by listeners


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Freebies:
•Free Early Postpartum Recovery Course: https://mamastefit.com/program-early-...


Prepare for your birth with us: ⁠⁠
•Childbirth Education Courses⁠⁠⁠⁠: https://mamastefit.com/childbirth-edu...
•Prenatal Fitness Programs https://mamastefit.com/prenatal-fitne...
•Pelvic Floor Prep for Birth⁠⁠ https://mamastefit.com/prepare-your-p...
•Explore our postpartum fitness programs: ⁠https://mamastefit.com/postpartum-sup...

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