Stress, Hunger & the Holidays: Why Your Body Holds Weight over 60

Описание: Stress isn't just making you tired—it's holding onto every pound like your body's under siege. After weeks of extreme stress, I learned exactly how cortisol hijacks weight loss, even when you're doing everything right. This isn't about the holiday pie. It's about what's happening in your nervous system!

In this video, I break down:
→ Why stress causes weight plateaus (even without overeating)
→ How the Corti-Cartel (cortisol + insulin + leptin) hijacks your hunger signals
→ The visible signs of stress weight, and
→ 3 non-negotiable tools that kept me from regaining weight during crisis

🦋 FREE DOWNLOAD:
Nervous System's Neighborhood Watch - 21 science-backed ways to calm cortisol and protect your progress during stressful seasons. 👉 https://drive.google.com/file/d/1ldqt...

📚 VLOGS OF NOTE:
→ How I Beat Knee Pain:    • From 500 Feet to 2 Miles - How I Got My Mo...  
→ Meet Your Hunger Dragons:    • Why You're Always Hungry (Meet Your Hunger...  

CONNECT WITH ME: 📧 [email protected]

DISCLAIMER: I share my personal health journey for educational and inspirational purposes only. I am not a medical professional. This content is not intended to diagnose, treat, cure, or prevent any disease or replace professional medical advice. Always consult your healthcare provider before making changes to your diet, exercise routine, or medication, especially if you have chronic conditions or take prescription medications. Individual results vary.

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🦋 I’m Debra, sharing my real-life weight loss journey at 68 —with hypothyroid, osteoarthritis, psoriasis, and obesity in the mix. This time, I’m letting my wise Body lead the way toward sustainable health, strength, and self-trust.

I created Butterfly Dares because I wish body wisdom and sustainable eating had been modeled for me as a real path to lasting weight loss—especially for women with chronic conditions. Here, I share my sometimes brilliant, often clumsy attempts to follow my body’s soft, reliable knowing toward healing and well-being. . .

🦋 If you’re learning to trust your body again, you’re in the right place. Subscribe and help nourish this space with your wisdom, stories, and encouragement.