Overstimulated? Do THIS Instead of Overthinking
Автор: Katherine Heatley Coaching
Загружено: 2026-02-11
Просмотров: 35
Описание:
When you’re overstimulated, anxious, or mentally overwhelmed, the instinct is to think harder your way out of it. But that usually makes the spiral worse.
In this video, I share what to do instead of overthinking when your brain feels overloaded. These are simple, practical ways to calm your nervous system and get out of your head — fast.
We’ll talk about:
• Deep breathing to reset your body
• Journaling to release mental noise
• Grounding through your senses
• Connecting with your higher power for perspective and support
This isn’t about forcing positive thoughts. It’s about shifting from mental spiraling into physical and emotional regulation so your system can actually settle.
If you’ve been feeling overstimulated, wired, or mentally exhausted lately — this is for you.
🛎️ Thank you for liking and subscribing
ℹ️ For info on my one on one coaching services please visit www.katherineheatleycoaching.com
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