30 MIN HIIT WORKOUT After Long Break | Full Body Low Impact | No jumping | No Equipment | Rasa Is
Автор: Rasa Is
Загружено: 2024-03-13
Просмотров: 4316
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Are you ready to jump back into fitness after a long break?
Join me for the ultimate 30-minute workout routine. It's designed to challenge every muscle and get you sweating. The best part? No equipment needed! You can do it anytime, anywhere. Listen to your body and take breaks when you need them. Consistency is key for amazing mental and physical results. Let's start this journey together towards a healthier, happier you!
WORKOUT DETAILS
5 min warm-up
20 min workout
5 min cool down
Level: Beginner
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Turn every landscape into your gym, let's sweat it out and shine together with my workouts!
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DISCLAIMER
This is my own personal workout and may not be suited for you. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Rasa Is will not be responsible or liable for any injury or harm you sustain as a result of this video.
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