Strong & Solid Ab Exercises in the Gym | Joanna Soh

Описание: Strong & Solid Ab Exercises in the Gym | Joanna Soh
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These are 7 of my favourite ab exercises in the gym to give me a strong and rock solid core. What's your favourite?

Do these exercises at least once a week. Don't forget to also work on other body parts and fit in your HIIT and cardio workout.

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

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Sets: 3 - 4
Reps: 15 - 20
Rest: 30 - 60 secs in between sets.
Total Workout Time: 60 mins

Exercises:
1) Ab Wheel Rollout
2) Full Extension
3) Inclined Plank Rock
4) Seated Knee Tucks
5) Russian Twist
6) Plank Hip Dip
7) Captain's Chair Leg Raise

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