Learn How to Ice Skate: How to Fall on Ice & Get Up Lesson 8

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How to Fall Ice Skating and Get Up:
✓ Practice how to fall off-ice
✓ Fall to one side
✓ Lower your center of gravity then slide to your hip
✓ Tuck your chin to protect the head
✓ Do not use your hands or wrists to break a fall

How to Stand Up:
✓ Roll to hands and knees
✓ Place 1 foot between hands
✓ Place other foot flat between your hands and slowly push to a standing position, keeping your eyes up
OR
✓ Place hands on knee and slowly rise to your feet

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