It's Not Your Body that Needs Fixing. It's Your Nervous System Stuck in Survival Mode

Описание: Most women think their body is the problem.
That it needs more discipline, more control, more restriction.

But what if your body isn’t broken — just trying to feel safe?

In this video, I break down why constantly trying to “fix” your body through dieting, calorie control, and punishing workouts often leads to exhaustion, hormonal issues, poor sleep, gut problems, and disconnection from yourself.

You’ll learn:
• Why fatigue, poor sleep, and gut issues are signs of misalignment — not failure
• The 5 common mistakes women make when trying to “fix” their body
• How stress and nervous system dysregulation block real change
• Why restriction and control backfire in your 30s and 40s
• What it actually means to build a healthy, respectful relationship with your body

This is for women who are done fighting themselves — and ready to feel energized, regulated, and at home in their body again.

🌿 Free Mind–Body Harmony Self-Assessment
Find out whether your body is in survival mode or alignment:
👉 [https://form.typeform.com/to/yd3bWXzX]

If this video resonates, let me know in the comments:
What’s one belief about your body you’re ready to release this year?

—
Baita
Holistic Wellness Coach | Yoga Teacher | Somatic Mind-Body Healing
Helping women move from burnout to embodied confidence without extreme routines.