Navigating Exam Stress A Parent’s Guide to Building Resilient Children

Описание: Exam time and the phase of applying for higher classes or college admissions can bring significant pressure into a household. It’s not just students who feel it—parents, too, experience anxiety, uncertainty, and emotional highs and lows around results and expectations.

In this video, Mahalakshmi Rajagopal offers thoughtful guidance for parents on supporting their children beyond academic performance. She emphasizes the importance of nurturing resilience and teaching healthy coping mechanisms that help children manage stress in constructive ways.

She also addresses worrying trends such as self-harm, binge eating, smoking, and substance use—behaviors that can emerge when young people struggle to deal with ongoing stress. Resilience is built over time. It begins with helping children understand that setbacks are a natural part of life and equipping them with the skills to process disappointment and regulate emotions.

Experiencing sadness, frustration, or fear is completely normal. What truly matters is learning how to acknowledge these feelings, sit with them safely, and move forward in a balanced way. When parents feel unsure about how to guide their children through this journey, seeking professional support can be a valuable step.

This video is especially meaningful for families navigating exam pressure, admissions, and the emotional well-being of their children.