How To Use Cardio The RIGHT Way To Burn Fat & Lose Weight | Mind Pump 2157

Описание: 00:00 How to use cardio the RIGHT way for fat and weight loss.
03:00 Why cardio is a terrible method to lose body fat as your primary method of training.
Seven Effective Ways of Using Cardio as a Weight Loss Tool
13:23 #1 - Use cardio for stamina.
18:26 #2 - Strength train to support metabolism.
21:21 #3 - HIIT is strength training cardio.
25:28 #4 - Use cardio for health.
29:05 #5 - Do what you enjoy.
34:21 #6 - Diet tips.
39:12 #7 - PRACTICE THE SKILL OF CARDIO.
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