The 5 “Good” Reasons to Do Cardio (Most People Get This Wrong) | Mind Pump 2786

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00:00 Mind Pump Fit Tip: The 5 “Good” Reasons to Do Cardio
20:55 Dose for your cholesterol
25:18 Old school exercises that have fallen out of favor
30:00 Inappropriate routines for MOST people
35:04 The hesitancy for females to push the weight
40:15 Red-light therapy for the ‘pump’
42:15 Chasing the pump
45:54 How personal training is becoming lost with these 1-minute reels
53:00 Kids say and do the darndest things
54:57 Listener Coaching Call #1 – Is it harder to lose body fat and maintain progress with a more petite frame?
1:05:26 Listener Coaching Call #2 – Balancing longevity, sustainability, and muscle gain before 30
1:16:33 Listener Coaching Call #3 – Calorie intake for a highly active mechanic
1:22:47 Listener Coaching Call #4 – Program advice for a beginner with a home gym

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People Mentioned
Michael Israetel (@drmikeisraetel) Instagram
Bret Contreras PhD (@bretcontreras1) Instagram
Joe DeFranco (@defrancosgym) Instagram
Ben Bruno (@benbrunotraining) Instagram
Paul J. Fabritz (@pjfperformance) Instagram
Cory Schlesinger (@schlesstrength) Instagram
Corinne Schmiedhauser (@mindpumpcorinne) Instagram

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