How to: cope with pressure and stress
Автор: WorkLifePsych TV
Загружено: 2022-04-29
Просмотров: 119
Описание:
When basically anything we do in response to setbacks and difficulties can be viewed as 'coping', it's clear that not every coping strategy is going to work for us. Just think of the difference between an evening spent in the bar and one spent at a yoga class!
In this video, we explore what we mean by coping, how to choose a strategy that suits the situation you're facing and how to consider your wellbeing when you're dealing with whatever life throws at you.
➡️ You can find out more in our recent podcast episode all about coping: https://www.worklifepsych.com/podcast...
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🎧 https://www.worklifepsych.com/podcast
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