Sound Meditation - “54 minutes 24 bowls” - by David Shemesh

Описание: This recording is generously provided by sound facilitator, David Shemesh.

These recordings are produced for the benefit of all. Follow the Sound. Make yourself comfortable (sitting meditation or lying down), close your eyes (use a comfy eye mask if you have one), breathe freely and naturally with awareness, and bring your attention to the sound of these powerful, moving, overtone-rich antique singing bowls. Follow the sound to align with your true self and the sovereignty and freedom that is always within you.
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Nada Yoga (Yoga of Sound) is an ancient practice deeply rooted in Indian spiritual traditions that goes back thousands of years. Its core principles include using sound and deep listening for spiritual growth and self-discovery. Nada Brahma translates to "Sound is God" or "The Universe is Sound." It's a core concept in Hindu philosophy and spirituality, holding that sound and vibration are fundamental to creation and that all beings are connected to the divine and the cosmos through sound.

Many other cultures and traditions are similarly grounded in sound as a portal into consciousness, medicine and healing, and connection with the Divine. With respect and deference to these traditions, today we call our work "sound meditations" rather than sound baths or sound healing.

May you be safe, peaceful, and free of suffering. May you be healthy. May you be happy.
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