Menopause Weight Gain Isn’t Your Fault — Here's The CORE3 Menopause Weight Loss System
Автор: Nicole Dalton Health Coaching
Загружено: 2026-01-25
Просмотров: 19
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Menopause weight gain is NOT your fault.
If you’re in perimenopause or menopause, doing all the “right things” — eating healthy, exercising, trying diets — yet the scale won’t move and belly fat keeps showing up… this video is for you.
I’m Nicole Dalton, PA and menopause weight loss coach. I lived this struggle myself — gaining 20 pounds in perimenopause despite being a lifelong athlete. After years of research and real-world application, I created a simple, proven framework that finally works for midlife women.
It’s called CORE3 —
Macros. Muscle. Mindset.
These are the three missing pieces most women never get taught — and the reason traditional diet and cardio advice fails in menopause.
✨ In this video you’ll learn:
• Why weight loss feels different after 40
• What actually drives metabolism in menopause
• How my CORE3 system creates sustainable fat loss
• The first step to discovering what YOUR body needs most
👇 Take the free CORE3 Assessment here: https://us17.list-manage.com/survey?u...
Once you complete the assessment, you’ll receive personalized guidance and free training videos for your starting focus — Macros, Muscle, or Mindset.
💬 Join my free community for support:
Weight Loss for Midlife Women Facebook Group:https://bit.ly/WeightLossForMidlifeWomen
You are not broken.
You don’t need to try harder.
You just need the right strategy for this phase of life.
👍 If you found this video helpful, please give it a thumbs up, subscribe, and share with your friends.
Disclaimer:
This video is for general information purposes only and does not constitute the practice of medicine, nursing, or other professional health care services, including medical advice, and no doctor/patient relationship is formed. The content of this video or linked materials is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your healthcare professional with any questions regarding a medical condition.
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