Why Your Old Diets Don't Work in Menopause: My 3 Steps to Lose 25 Lbs.

Описание: Why Your Old Diets Don't Work in Menopause: My 3 Steps to Lose 25 Lbs.

I share what I did to lose 25 pounds in perimenopause. I share these same simple 3 steps with you today that work for my clients as well! Weight loss is different for women over 35. This is all the newest research available to show us not only why we gain weight but more importantly, how to lose it. If you have tried everything to lose weight and are exercising more, eating less, and still not losing, then this video is for you!

Please leave me a comment, I would love to hear!

1. 🌟Watch my FREE Menopause Weight Loss Class: https://mailchi.mp/914e8e48e966/maste...

2. Schedule your free Weight Loss Strategy Session: https://calendly.com/nicpa11/30min


Hello! I am Nicole Dalton: a Lifestyle Medicine Physician Assistant and Menopause Weight Loss Coach for Women 35+. My passion is to empower women to reach their weight loss goals by using REAL FOOD to balance hormones to lose weight and create the healthiest version of yourself!

**Come join our movement in my positive and supportive Facebook Community "Weight Loss For Mid-Life Women" here: https://bit.ly/WeightLossForMidlifeWomen

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Disclaimer:
This video is for general information purposes only and does not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this YouTube channel or materials linked from this YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.