Dumbbell Upper Body Muscle Workout - 40 min | ⚫️ PrivateGYM FREE Workout Videos

Описание: ✅ Follow & Tag me of Instagram @Private_GYM_Fitness
Link ⇢ https://bit.ly/2RA32M5

😍 Donate if you want more videos: https://bit.ly/30pM2yj

🛍 Buy USA: Dumbbell Weight set: https://amzn.to/2QQdS1n
🛍 Buy USA: Weight Bench: https://amzn.to/2QOCaZA
🛍 Buy Europe: Dumbbells: https://amzn.to/2FNW8O4
🛍 Buy Europe: Weight Bench: https://amzn.to/2FLOoMr

➥➥➥ SUBSCRIBE FOR MORE VIDEOS ➥➥➥
Never miss a new workout video. Subscribe ⇢ www.PrivateGYMFitness.com/Subscripe

➥➥➥ FOLLOW ME ➥➥➥
Instagram ⇢   / private_gym_fitness  


Equiptment
Dumbbell
Optional Bench

5 min Warmup
35 min Workout

10 Exercises
3 Rounds of 2 Exercises (40 sec. On and 20 sec. Off)
1 min Rest

WARMUP EXERCISES 💪🏽
1 - JUMP ROPE
2 - MINI STEP
3 - LITTLE & BIG CIRCLES
4 - BOXER SHUFFLE
5 - MARCH

WORKOUT EXERCISES 💪🏽
1 - CHEST PRESS / PULLOVER
2 - CHEST FLY / SHOULDER PRESS
3 - ONE ARM ROW RIGHT / LEFT
4 - BENT OVER LATERAL RAISE / BICEPS CURL
5 - BENT OVER ROW / TRICEPS PRESS

100% FREE full length High Quality Workout Videos for all fitness levels 💪🏽💪🏽💪🏽, to help you with weight loss, build muscle, more energy and create your own succes! 🏆🏆🏆 Everything on this YouTube Channel is created and produced by personal trainer & Ironmn 70.3 athlete Kennet Wedel from Denmark 🇩🇰 😍 please subscripe and never miss a brand new workout to help you reach your goal🏆
All videoes with music produced and ©opyright by PrivateGym.dk 👍🏼

Please let me know if you have any workout request or any questions ✉️✉️✉️ [email protected]

Personlig træning | Kostvejledning | Online programmer | Løbetræning | Sundhedstjek | Foredrag | Kennet Wedel

www.PositivLivsstil.dk
www.PrivateGYM.dk



DISCLAIMER
Please read and understand the following terms carefully before using the PrivateGym.dk site.

Not all exercises are suitable for everyone.
If you are concerned about whether the exercise in this video are right for you,
do not do them unless you consult with your physician
before beginning any workout program or diet plan.

You should be energetic and in good physical condition to do any exercise.

PrivateGym.dk is not a licensed medical care provider and represents
that it has no expertise in diagnosing, examining, or treating medical conditions of any kind,
or in determining the effect of any specific exercise on a medical condition.

Please consult your doctor for medical advice,
if you are suffering from any workouts or diets.
This site provide information  for educational and informational purposes only.