Why Being Cheated On Breaks Your Confidence

Описание: Being cheated on doesn’t just hurt — it attacks your identity.

When someone betrays you, your brain tries to make sense of it. Instead of blaming them, your mind starts looking for reasons inside you:
“What did I do wrong?”
“Why wasn’t I enough?”
“What do they have that I don’t?”

This comparison and self-blame slowly break down your confidence, your ego, and even how you show up in future relationships.
You start doubting yourself, not because you’re the problem — but because cheating makes you question your worth.

In this video, we break down:
Why cheating makes you feel “not enough”
How betrayal attacks your identity
Why your brain blames you instead of the person who cheated
How comparison starts and why it’s so painful
How this affects your future relationships
How to rebuild your confidence and sense of self

You weren’t cheated on because you’re not enough.
You were cheated on because they lacked honesty, commitment, or maturity.

With Dr Nomcebo Mthembu
Relationships | Emotional Wellness | Behavioural Patterns

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