Episode 31 : Why We Choose the Same Kind of Partner

Описание: In this insightful episode, Dr. Nomcebo Mthembu unpacks why many people repeatedly choose the same type of partner, even when those relationships are unhealthy or unfulfilling.

This discussion explores the emotional, psychological and behavioural patterns that shape our romantic choices — often without us realising it.

In this episode we cover:
Why the brain is drawn to the familiar, even when it’s not healthy
Childhood experiences and how they shape adult relationship patterns
Trauma bonds and emotional wounds that influence attraction
Why some people choose partners they feel they can “fix”
Repetition of toxic cycles and comfort zones
How low self-esteem affects partner selection
The role of attachment styles in who we choose
How to recognise when you’re repeating a pattern
Steps to break the cycle and choose healthier love

This conversation offers both clarity and direction for anyone who feels stuck choosing the same type of partner and wants to understand how to change their relationship patterns.

With Dr. Nomcebo Mthembu
Relationships | Emotional Wellness | Self-Awareness

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