Single kettlebell flow
Автор: Nic - Snippets of my boring life
Загружено: 2023-09-01
Просмотров: 3020
Описание:
FRIDAY FLOW 💪
Full disclaimer, I did not do this workout today. I’m sick 🤧 and in bed recovering so I can get back to training soon - rest is important when you’re sick folks 👊
The flow details:
Row ➡️ Clean ➡️ Reverse Lunge ➡️ Shoulder Press ➡️ Swing to dead stop 🟰 1 rep
Do 5 reps on one side before swapping and doing 5 on the other.
Rest for a minute and repeat 4-6 more times 🥵
Save to give this a go and make sure you follow for more 🫶
Outfit is all @rockwearaustralia
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#kettlebell #kettlebellflow #kettlebellcoach #kettlebellaustralia #rockwearaustralia #rockwearnation
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