BASI Pilates Weekend Warrior Exercise Series | Roll Up Bottom Loaded

Описание: Mainly in summer, Weekend Warriors (non professional athletes) are making their way outdoors to participate in their favorite outdoor activities. There's no better time to continue with Rael's Weekend Warrior Excercise Series. Check out this step by step break down of Roll Up Bottom Loaded on @basisystems Cadillac. These sessions are from the BASI Block System and the Roll Up Bottom Loaded is specifically from the Abdominals Block, but a condensed version for the weekend warriors.

Who is a weekend warrior? According to Rael Isacowitz , the definition isn't a scientific one since "weekend warrior" is a slang term, however he'd say that it is someone that practices his or her activity once or twice a week or less. When a person is practicing his or her activity three or more times a week there is a level of consistency that provides a solid foundation and although they are still involved with the same concerns as a weekend warrior he would regard them as amateur athletes. Watch Rael explain this in his Q & A video by visiting    • BASI Pilates  | Q&A with BASI Founder Rael...  .

Feel free to ask any questions below in the comment section.

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