From Stress Response to Healing Response Mind–Body Science Explained

Описание: Your mind and body are not separate. Science proves they are deeply connected through Psycho–Neuro–Physio–Immuno–Endocrinology (PNPIE) — the powerful communication loop between your thoughts, brain, hormones, immune system, and physical health.

In this video, you will understand:
• How stress affects your brain chemistry
• Why anxiety shows up in the body
• How cortisol impacts immunity and hormones
• The mind–body healing loop explained simply
• A practical 6-step technique using NLP and Emotional Intelligence to shift from stress mode to healing mode

Chronic stress increases cortisol, weakens immunity, disturbs sleep, affects digestion, and drains energy. But when you regulate your emotions and calm your nervous system, you activate the healing response.

This video explains how your thoughts influence neurotransmitters like dopamine and serotonin, how your nervous system shifts between fight-or-flight and rest-and-repair, and how emotional regulation strengthens immune function.

When you calm your mind, you are not just “feeling better.”
You are changing your brain chemistry, hormonal balance, immune strength, and physical health.

Practice the 5-minute reset technique daily and train your body to move from stress response to healing response.

Your mind is medicine.
Your emotions are biology.
Your body is listening.

⏱ Timestamp

00:00 – Introduction: Your Mind Is Not Separate from Your Body
01:12 – What Is PNPIE? (Simple Explanation)
02:45 – Psycho: How Thoughts Create Biological Changes
05:30 – Neuro: Brain, Nervous System & Stress Mode
08:10 – Physio: How Stress Shows Up in the Body
10:35 – Immuno: Emotional Impact on Immunity
12:40 – Endocrine: Hormones & Chronic Stress
15:05 – The Mind–Body Loop Explained
17:00 – 6-Step Mind–Body Healing Technique
17:40 – Step 1: Emotional Awareness
19:10 – Step 2: Nervous System Reset Breathing
20:45 – Step 3: NLP Reframing
22:15 – Step 4: Anchoring Calm State
23:40 – Step 5: Emotional Compassion
25:10 – Step 6: Future Healing Programming
27:00 – What Changes Biologically?
29:00 – Final Message: From Stress to Healing

📞 Contact Details
For personal sessions, workshops, or training programs on
Emotional Intelligence | NLP | Mind–Body Regulation

Dr. Antony Augusthy
Neurocognitive Psychologist
📧 Email: [email protected]
📱 Phone / WhatsApp: +91 84529 45035
🌐 Consultations & Sessions: https://successteps.in

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