How To Train Your Back With Kosso | Bodybuilding Series
Автор: XXL Nutrition
Загружено: 2018-03-30
Просмотров: 127978
Описание:
Albert Dervishaj (21 years old) also known as rapper Kosso is currently one of the best amateur bodybuilders in the Netherlands.
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Training program:
Wide Pull Up 0:35
Behind the neck Lat Pulldown 1:25
V-grip Lat Pulldown 2:31
Machine Lat Pulldown 4:00
Machine Low Row 5:12
Bent-over Barbell Row 6:52
Dumbbell Row 8:18
Deadlift 10:04
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The most complete post workout available:
Advanced Post Workout ► goo.gl/eMW3Tm
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