Release Tomorrow and Sleep Now | Let Go of Worries & Fall Asleep Peacefully
Автор: The Minded Academy
Загружено: 2026-01-30
Просмотров: 53
Описание:
Release tomorrow and allow your mind to rest tonight.
This guided sleep meditation is designed to help you let go of worries about the future, quiet racing thoughts, and gently fall asleep in a calm, natural way. Perfect for overthinking at night, anxiety before sleep, or when your mind won’t switch off.
This meditation is intentionally loopable, making it ideal for listening throughout the night as you drift in and out of sleep.
🌙 Best listened to while lying comfortably in bed
🎧 Use headphones or play softly on low volume
😴 Let the guidance fade into the background as sleep arrives
#sleepmeditation #fallasleepfast #overthinking #lettinggo #deeprest #calmyourmind #sleepanxiety #guidedmeditation #nightmeditation
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