Let Anxiety Fade as You Sleep | Calm Your Nervous System & Rest Deeply
Автор: The Minded Academy
Загружено: 2026-02-06
Просмотров: 30
Описание:
Let anxiety fade naturally as you sleep with this calming guided sleep meditation designed to soothe your nervous system and support deep, restful sleep.
This meditation is ideal if anxiety lingers at night or your body feels unable to fully relax before bed. You don’t need to fight anxious thoughts — this gentle guidance allows anxiety to soften in the background while you drift into sleep.
Designed to loop seamlessly for overnight listening.
🌙 Best listened to while lying comfortably in bed
🎧 Play softly at a low volume
😴 Allow the guidance to fade as sleep deepens
#anxietysleep #sleepmeditation #calmnervoussystem #deepSleep #sleepanxiety #guidedSleep #nightmeditation #overthinking #mindedacademy
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