Guided TRX Workout For Abs, Shoulders, Triceps and Chest (with TRX Traveller)

Описание: 📒 FREE ‘7 Skills To Build Muscle With A Suspension Trainer Handbook’ ▹ https://fitnessfreedomathletes.com/7s...

💪 FFA Suspension Trainer Body Transformation Programs:
Build lean muscle and transform your body anywhere!

Total Body Transformation Program (Beginner Level) ▹ https://fitnessfreedomathletes.com/pr...

Beach Body Program (Intermediate Level) ▹ https://fitnessfreedomathletes.com/pr...

Ultimate Physique Sculptor Program (Advanced level) ▹ https://fitnessfreedomathletes.com/pr...

Unsure? Take the ‘Which Program Quiz' ▹ https://fitnessfreedomathletes.com/ta...

....................................

➡️ Watch this next ▹ How I Quit the Gym and Finally Built Lean Muscle -    • How I Quit the Gym and Finally Built Lean ...  

About This Video
Workout with me for this TRX abs, shoulder, triceps and chest workout. Recommended reps and sets are below. Focus on placing your mind inside the muscles to isolate the muscle and engage with it for each rep.

00:00 Introduction
00:15 Abs: TRX Supermans - Knees to Chest - Plank side-to-side
05:55 Shoulders: TRX Face-pulls superset TRX YTL
10:37 Triceps: TRX Skull Crushers (twist variation)
12:40 Chest: TRX Flys
14:30 Your TRX Workout Program
15:10 Physique update

Don't go to failure if you’re a beginner.

....................................

❓ About Fitness Freedom Athletes

Hey–I'm Coach Adam (aka TRX Traveller)

I spent 8+ years as a Personal Trainer hating the ego-driven gym culture…

Every day I saw people just like you…

Struggle to make sessions.
Feel intimidated by the environment.
Regard the gym as ‘a chore’ not enjoyment.

Because of this, their results were limited. But they believed there was no other way. So, in 2016, I left the gym world for good and setup Fitness Freedom Athletes.

My mission is to teach you how to build lean muscle and transform your body using a suspension trainer (like a TRX) anywhere!

So you never need to rely on gyms, ‘diet fads’, or anyone else’s schedule ever again.

I call it Fitness Freedom.

Coach Adam

P.S: To date, Fitness Freedom Athletes has helped over 8000 people transform their bodies. Checkout the reviews:

Reviews: https://fitnessfreedomathletes.com/re...