FULL TRX Chest & Arms Workout for Upper Body Muscle Building

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➡️ Watch this next ▹ How I Quit the Gym and Finally Built Lean Muscle -    • How I Quit the Gym and Finally Built Lean ...  

About This Video
Watch this FULL TRX Chest & Arms Workout for Upper Body Muscle Building Do you want to know how you can train your upper body? Try this TRX chest & arms workout.

00:00 INTRO
01:04 WARM UP
7:58 TRX ABS ROUTINE
12:00 CHEST EXERCISE 1 (Handle press-ups)
16:11 CHEST EXERCISE 2 (TRX Chest Press)
20:47 BICEPS EXERCISE 1 (TRX Hammer Curls)
25:35 BICEPS EXERCISE 2 (TRX Reverse Grip Curls)
28:11 TRICEPS EXERCISE 1(TRX Close Grip Press)
32:42 TRICEPS EXERCISE 2 (TRX Skullcrushers)
37:20 BONUS!! TRICEPS EXERCISE 3 (Resistance Band Pull Downs)

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❓ About Fitness Freedom Athletes

Hey–I'm Coach Adam (aka TRX Traveller)

I spent 8+ years as a Personal Trainer hating the ego-driven gym culture…

Every day I saw people just like you…

Struggle to make sessions.
Feel intimidated by the environment.
Regard the gym as ‘a chore’ not enjoyment.

Because of this, their results were limited. But they believed there was no other way. So, in 2016, I left the gym world for good and setup Fitness Freedom Athletes.

My mission is to teach you how to build lean muscle and transform your body using a suspension trainer (like a TRX) anywhere!

So you never need to rely on gyms, ‘diet fads’, or anyone else’s schedule ever again.

I call it Fitness Freedom.

Coach Adam

P.S: To date, Fitness Freedom Athletes has helped over 8000 people transform their bodies. Checkout the reviews:

Reviews: https://fitnessfreedomathletes.com/re...