Lose Weight FOR GOOD With These 10 Mindset Shifts!

Описание: I'm happy to share with you all that has happened to my body and my life since August 2021 with these wellness tips that include mental health, positive mindset for weight loss, positive thinking and how to go from negative thinking to positive.

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When I made the very life altering decision to lose weight. I was at a whopping 350 pounds. I had health issues that were very serious. I could not walk across the room without losing my breath and starting to sweat. I had to do something and I had to do it fast. I was literally eating all day long. Huge portion sizes, binging, picking throughout the day, only eating unhealthy food. I decided in August 2022 to change my mindset about food because I would die otherwise. Join me in finding out more about how I went from morbidly obese to losing over 184 pounds so far. I will share with you how I did it from what I ate to how I changed my food behaviours and thoughts about food at all. How I handled the craving and what I did to replace the emotional crud that food was to me. Feel free to ask me any questions you'd like, I am happy to help.

Losing weight isn't about quick fixes or fad diets-it's about making sustainable lifestyle changes that actually work. In this video, I take you through my personal journey of losing 200 pounds, sharing the simple, no-nonsense strategies that helped me achieve long-term success. By focusing on correcting my diet and incorporating mobility exercises, I learned how to transform my body and mindset for good. I dive into the practical steps I took to regain control of my health, covering everything from the foods I prioritized to the gentle fitness routines that built up my strength and endurance over time. This video is perfect for anyone feeling overwhelmed or defeated-if I can do it, so can you!

This isn't just another weight loss video. It's an honest account of what it really takes to make lasting changes, especially when starting from a place of feeling lost, tired, or stuck. I understand the challenges of emotional eating, yo-yo dieting, and losing motivation. That's why I've included advice on staying consistent and kind to yourself throughout the journey. Whether you're just getting started or you've been trying for years, my story is here to inspire you to take that first step. Watch this video to find practical advice, motivation, and a whole lot of heart. Let's break down the barriers holding you back, and start creating a healthier, happier life together.

Diet and exercise tips
• Obesity transformation
• Healthy lifestyle
• Mobility exercises
• Diet correction
• Fitness motivation
• Personal transformation
• Sustainable weight loss
• Weight loss journey
• Fitness tips for beginners
• Emotional healing in weight loss
• Weight loss transformation
• 200 pounds lost
• obese to fit journey
• Why you CAN lose weight
• Weight loss over 40
• Weight loss tips for women
• Spiritual wellness and fitness
• Holistic weight loss strategies
• Practical weight loss advice
• Mind-body transformation
• Sustainable fitness habits
• Overcoming weight loss challenges
• Motivational weight loss journey
• Healthy lifestyle changes
• Mindfulness in fitness
• Personal development through fitness
• Wellness and self-care• Lose 200 pounds


I thank you so much for your support and encouragement. It means so much to me. If you would like to support my mission to help you be your best you.. I thankfully accept donations for the time and cost of producing the videos. If you would care to donate you can do so.....

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