5 Things I Wish I Knew Before Losing 200 Pounds!

Описание: If you’re a woman over 45 and starting your weight loss journey feels overwhelming, you are not alone. I was 350 pounds, broken emotionally, and convinced I’d never feel hopeful again. Everything changed when I realized the weight wasn’t just on my body—it was on my heart, my mind, and my spirit. In this video, I’m sharing the 5 pieces of advice I wish someone had told me before I started. These aren’t just tips—they’re truths I learned through pain, persistence, and the slow, powerful process of becoming someone I actually recognize again.

Whether you’re dealing with emotional eating, post-menopausal changes, or just feeling like it’s too late to begin again! This video is for you. This isn’t about chasing skinny. This is about reclaiming you. Your health. Your hope. Your next chapter. I’m giving you the same tools I used to reset my mind and take the first steps toward healing, including my free 30-Day Weight Loss Journal with Prompts — your guided start to rebuilding momentum from the inside out.

I created a free guide on how water helped me with weight loss. If interested please visit:

https://easter-ellen-studio-2.myshopi...

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I thank you so much for your support and encouragement. It means so much to me. If you would like to support my mission to help you be your best you.. I thankfully accept donations for the time and cost of producing the videos. If you would care to donate you can do so.....

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