জিমে যারা নতুন জয়েন করেছেন তারা কিভাবে শুরু করবেন? ফিটনেস যাত্রা শুরু ২০২৫ সালে।।

Описание: জিমে যারা নতুন জয়েন করেছেন তারা কিভাবে শুরু করবেন? ফিটনেস যাত্রা শুরু ২০২৫ সালে।।

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নতুনদের ওয়ার্কআউট
নতুনদের ওয়ার্কআউট প্ল্যান
ওয়ার্কআউট
নতুনরা কিভাবে ওয়ার্ক আউট শুরু করবে,

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For personal fitness training, please contract:
**Mobile/Whatsup :
+880 1922766663

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Dear All
04 components or formulas are most important for muscle growth,fat loss & fitness, these are below:

1. Exercise
2. Right Diet.
3. Quality and timely sleep.
4. Tension free life.

Thank you all.
Stay Strong.....Live in Fitness


Mahmud Shaleh
•Fitness & Lifestyle Coach
•Internationl Online Personal Fitness Trainer

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••ওয়ার্কআউট শুরু করার আগে সঠিক WARM UP ।। DYNAMIC Stretching।।‌ WARM UP TUTORIAL।।

   • ওয়ার্কআউট শুরু করার আগে সঠিক WARM UP ।। D...  

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BEGINNERS FULL BODY HOME WORKOUT-Natun Der Jonno Home Exercise ।।‌ No Equipment needed!

   • BEGINNERS FULL BODY HOME WORKOUT-Natun Der...  

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•• For Online Fitness Trainning:
https://www.fiverr.com/s2/ac072130f3

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•• PLS FOLLOW US:
**  / sixpackfitnessklub  
  / 483565032218981  

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••PLS FOLLOW INSTAGRAM :

https://www.instagram.com/shaleh.mahm...

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•• WEBSITE:
www.sixpackfitnessklub.com

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•• MAIL:
[email protected]

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VIDEO DISCLAIMER:
The exercise and workout provided in the video are educational purposes only and are not to be interpreted as a recommendation for specific treatment plan, product or course of action.

Before beginning this or any exercise program,pls consult a physician for appropriate exercise prescription and safety precautions.

The exercise instrution and advise presented are in no way intended as a substitute for medical consultation.

During to follow my exercise program if any one feel dizziness or any physical discomfortness you should stop you workout immediately and consult with doctor.
#sixpack_fitnessklub_Shaleh_Mahmud_stretching


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