Tai Chi for Beginners | Qi Gong Warm Up | Dr Paul Lam Technique
Автор: Ann Swanson Wellness
Загружено: 2015-01-14
Просмотров: 53290
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Get instant access to my Tai Chi playlist & 1 week free in my live Zoom Tai Chi class: http://www.annswansonwellness.com/taichi
Are you a qigong beginner? This tai chi warm up and qi gong warm up video is perfect for those looking for qigong daily routines and easy tai chi exercises. Join Ann Swanson as she takes you through this Dr Paul Lam tai chi for beginners routine.
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📌 Order SCIENCE OF YOGA book with bonuses: https://scienceof.yoga
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Ann Swanson is an international best-selling author of SCIENCE OF YOGA and Meditation for the Real World, with over 500,000 copies sold worldwide in 15+ languages. She has a Master of Science in Yoga Therapy, is a licensed massage therapist, and a Tai Chi for Health instructor who studies with Dr. Paul Lam.
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Subscribe here: https://www.youtube.com/user/flexible...
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Warm ups by Dr. Paul Lam, Director of Tai Chi for Health Institute: http://www.tchi.org
music by: http://www.TravisStewartMusic.com
videography by: http://www.aegivphoto.com
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