HOW TO | Elbow Lever Tutorial | Progressions

Описание: How to do an elbow lever tutorial. This is a beginner parkour/calisthenics/gymnastics exercise that targets the chest,triceps and helps you learn to balance. The elbow lever is a good strength exercise. If you have a calisthenics background it should take only 2 months to master the elbow lever after following the progressions.

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Please watch: "Calisthenics Instagram Progression | Motivation | Highlights"
➨    • Calisthenics Progression and Motivation  
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