20-Minute Full Body DUMBBELL Workout with JUMP ROPE [ STRENGTH & FAT LOSS ]

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📘 No hype. No fluff. Just the real tools I used to transform my body—and my life.
This is your playbook for building a body you’re proud of and creating momentum in every area of life.

Get ready to torch calories and build strength with this intense 20-minute full body dumbbell workout combined with jump rope exercises. This dynamic routine is perfect for anyone looking to tone up, slim down, and boost their overall fitness. With a mix of strength training and cardio, you'll be sculpting lean muscle and burning fat all at once.

All you need is a moderate to heavy pair of dumbbells and a jump rope to get started. While there are no major modifications required, feel free to adjust the weight or even switch to bodyweight exercises if necessary. We recommend doing this workout 2-3 times per week for optimal results in building strength, increasing muscle mass, and shedding body fat.

Join us for this challenging and effective workout session that will leave you feeling energized and accomplished. Don't forget to leave a comment and let us know how you did! Your feedback helps us improve and provide more of the content you love. Let's sweat it out together and stay on track towards our fitness goals! 🔥

Don't forget to like and subscribe for more workout videos to help you achieve your fitness goals:    / @fullstackfitness  

🪢 No rope, No problem!

If you don't have a jump rope handy, no problem, simply mimic the motion!

⏱️ Chapters

0:00 20 MINUTE FULL BODY DUMBBELL WORKOUT WITH JUMP ROPE FOR STRENGTH & FAT LOSS
0:21 Jump Rope
1:21 Push Press (Dumbbells)
2:21 Jump Rope
3:21 Standing Dumbbell Twist
4:21 Jump Rope
5:21 Suitcase Squat (Dumbbells)
6:21 Jump Rope
7:07 Rest
8:06 Jump Rope
9:06 Push Press (Dumbbells)
10:06 Jump Rope
11:06 Standing Dumbbell Twist
12:06 Jump Rope
13:06 Suitcase Squat (Dumbbells)
14:06 Jump Rope
14:51 Rest
15:51 Jump Rope
16:51 Push Press (Dumbbells)
17:51 Jump Rope
18:51 Standing Dumbbell Twist
19:51 Jump Rope
20:51 Suitcase Squat (Dumbbells)
21:51 Jump Rope
22:52 Workout Stats

🏷️ Tags

#jumpropeworkout #dumbbellworkout #weightloss #fullbodyworkout #strengthtraining #FullStackFitnessNetwork #jumprope #cardio #fitness #fatloss #weightlossworkout #hiit #hiitworkout

🎶 Music

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/aavirall/gravity
License code: BFKQNBAHWZBPC0VU