Bread without flour or eggs! Just take a cup of chickpeas and flax seeds! Lots of protein!
Автор: Ella's healthy recipes
Загружено: 2026-03-03
Просмотров: 31738
Описание:
This incredibly easy chickpea and flaxseed bread is packed with plant-based protein, fiber, and healthy nutrients — and you only need simple ingredients!
No flour. No eggs. No yeast.
Just take a cup of chickpeas and flax seeds — and you’ll be surprised how delicious and satisfying this bread turns out!
This gluten-free bread is perfect for anyone following a healthy lifestyle, high-protein diet, vegetarian or plant-based nutrition. It’s hearty, filling, and great for breakfast, sandwiches, or as a healthy snack.
🌱 Why you’ll love this recipe:
• Flourless bread recipe
• Egg-free and dairy-free
• High-protein plant-based bread
• Rich in fiber and omega-3
• Gluten-free and clean ingredients
• Perfect for meal prep
✏️ Write in the comments, from which city are you watching this video?
00:01-06:03 High protein chickpea bread
Soak 200 g of chickpeas in water overnight.
150 ml water
Pour a teaspoon of vinegar into 1/2 teaspoon of baking soda
70 g flaxseed
2 tablespoons psyllium
1/2 teaspoon salt
Bake for 45 minutes at 180 degrees Celsius / 350 degrees Fahrenheit
Check the bread with a toothpick to see if it is ready
For the filling: 1 avocado, 100 g mozzarella, lemon wedge, salt
06:04-10:30 Avocado appetizer
1 avocado
A slice of lemon
5 cherry tomatoes
A handful of spring onions
70 g tuna
70 g corn
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
![ЛИМФА – эти 3 действия настолько эффективны, что даже ПУГАЮТ! [Бесплатно]](https://imager.clipsaver.ru/fBUrNm8GhNY/max.jpg)
