Spin 101: Basic Moves
Автор: Gold's Gym Charleston
Загружено: 2014-04-21
Просмотров: 85968
Описание:
In this fourth and final video of our Spin 101 series, we're talking about some of the basic riding moves. One of our Spin instructors, Kate, gives us the low-down on some of the more commons moves your instructor will call in class.
Watch the first video, Bike Setup, here:
http://www.youtube.com/watch?v=yJPjEJ...
Watch the second video, The Resistance Dial, here: • Spin101: The Resistance Dial (part 2 of 3)
Watch the third video, Hand Positions, here:
• Spin 101: Hand positions
Thanks for watching!
Please leave any questions in the comments below. We reply to all of them!
Gold's Gym
James Island
1291 Folly Road
Charleston, SC
843.853.4653
www.GoldsGym.com/CharlestonSC
www.Facebook.com/Golds-Gym-James-Island-SC
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