CrossCore180® Functional Training Demo and Bodyweight Trainer Comparison

Описание: Thank you to Iron Edge in Australia for producing this awesome video.
To purchase in Australia, check out the CrossCore180® on their site here http://www.kettlebells.com.au/store/c...

For US or International Distribution opportunities please visit http://www.crosscore-usa.com/dealers....

For US Host Facility opportunities please visit http://www.crosscore-usa.com/tep.aspx

The CrossCore180® provides a simple yet key progression from the age-old bodyweight training, or "suspension training", device -- the ability to rotate.

The key to this rotation is the 'pin'. Whereas regular bodyweight training systems are 'fixed', the CrossCore180® has a magnetic pin that can be removed, effectively transforming the CrossCore® from a regular bodyweight trainer to a freely moving rotational device. This results in a whole new level of engagement, intensity and variety.

The rotation provided by the CrossCore180® adds active stabilization during traditional style movements like push-ups and body rows as well as the ability to dynamically rotate and mimic sports-specific movements. Transverse plane or more commonly called 'rotational movements' are often neglected in workouts. Key compound lifts like squats, deadlifts, bench/military presses and rows are all sagittal plane exercises therefore leaving the body weak in rotational movement patterns. The CrossCore® will address that deficiency.

Even further varying the capabilities of the CrossCore® is its ability to be used as a weighted pulley system. Simply remove one handle, attach a kettlebell or weight plate and you've got a smooth pulley system to use for a whole new realm of moves.

Like any good bodyweight trainer, the CrossCore180® can be affixed to any dependable horizontal mount, such as a squat rack or chin-up bar. It comes with a door frame mount and can be attached to any suitable anchor point between 7 and 11 feet high. The whole unit weighs approximately 5.5 lbs. in its carry bag and will support up to approximately 1,000 lbs..

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**The exercises performed in this video are done by a professional and the ones not found in the basic training manual are not typical or recommended by CrossCore® for the average user. Note that for the safety of the user each component of the CrossCore180® and War Machine® such as webbing, rope, carabiners, handles, etc. should be inspected for excessive wear before each and every use. Do not use these products if any of these components display excessive wear and contact CrossCore, Inc. at www.crosscore-usa.com for immediate replacement.