The BEST Tool to STOP Depression: Depression Skills 3

Описание: Struggling to find the motivation to do even the smallest tasks when you're depressed? You're not alone. Depression often hijacks your ability to act, leaving you stuck in a loop where feeling low leads to doing less—and doing less deepens the depression. This talk breaks down a highly practical, research-informed approach to goal setting that can help reverse that cycle. The key isn't pushing harder or aiming higher. It's setting goals that are achievable, specific, and defined solely by your own behavior—not how you feel or what someone else does. In this video, you'll learn the four essential criteria every goal should meet to help you succeed during a depressive episode. We'll talk about why vague goals like “get in shape” or “be happy” don’t work, and how small, clear, behavior-based goals can create momentum—even when motivation is low. You'll also hear examples of how to set goals that give you a win, not more disappointment. If you’ve ever felt defeated by the pressure of your own expectations, this method could be the mindset shift you need. It's not about fixing everything at once—it’s about doing one small, manageable thing and building from there.

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DISCLAIMER: The videos provided here on this YouTube Channel are for informational use only. The video content provided is not intended to be a substitute for professional advice, diagnosis, or treatment. These videos do not establish a psychologist/client relationship. Always seek the advice of your doctor or mental health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Dr. Rami Nader assumes no duty to correct or update the video content nor to resolve or clarify any inconsistent information that may be a part of the video content. Reliance on any content is solely at the viewer’s risk. Dr. Rami Nader hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the said video content, which is provided as is, and without warranties.

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