Lateral Leg Raises For Lower Back Pain

Описание: As there are so many reasons for lower back pain, it can sometimes be challenging to figure out the underlying issue. However, when your hip abductor muscles are weak, it can affect your balance and cause low back pain due to instability.

By doing lateral leg raises, you are targeting these muscles and strengthening your back, which can help improve your balance and reduce back pain.

PT & cross-fit trainer, Dr. David Lee, shows us how to perform this strengthening exercise.

For more strengthening exercises find them here:
Exercises for Lower Back Pain:    • Видео  
Stability Ball Exercises for Lower Back:    • Best Stability Ball Exercises for Lower Ba...  
Stretches for Lower Back:    • Best Stretches for Lower Back Pain  

Check Out Our Guide On Lower Back Pain:
https://www.vivehealth.com/blogs/reso...

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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.