#shorts
Автор: Unpain Clinic
Загружено: 2025-11-18
Просмотров: 139
Описание:
Cold weather can make back pain feel worse — and there’s a real reason why. ❄️
As temperatures drop, muscles become stiffer, joint fluid thickens, and your lower back loses elasticity. This makes bending, twisting, and even simple daily movements feel harder.
In this short video, Uran Berisha, BSc PT, RMT, Shockwave Expert, explains why winter increases back pain and what simple habits you can use to feel better:
✔️ Stay warm
✔️ Move every 45–60 minutes
✔️ Gentle core activation
✔️ Keep your joints moving
No promises, no quick fixes — just clear, evidence-informed education from Unpain Clinic.
#backpain #winterpain #coldweather #painrelief #spinehealth #physiotherapy #unpainclinic #movementmedicine #mobilitytips #backstiffness
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