Want big numbers with fewer injuries in your Girevoy Sport game? Learn to love the Bump!
Автор: Girevoy Sport Education | Coach Michael Son
Загружено: 2026-01-15
Просмотров: 49
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Kettlebell BUMP - The second most hated exercise by my online students. The first being a Glove Snatch 😉
But, if you want to have big numbers with less effort and even lesser injuries, you'd better sucked it up, and learn to love it. Like your mother-in-law. 😜
But seriously - Bump is a game changer, especially if you are starting with Girevoy Sport, and even if you're an experienced lifter.
The Bump is a screening of your drive, AKA acceleration phase, that will tell you a lot about your:
• explosive strength
• bell trajectory
• shoulder (unnecessary) engagement
• weight over feet distribution
• and more...
Hit ▶️ and enjoy.
Hope it brings value.
For questions and other inquiries, be brave and click the reply / message button.
May the Bump be with you!
Will be disturbing your feed in the near future.
Cheers or now!
Coach Michael
#kettlebellsport #shoulderhealth #girevoysport #KettlebellTechnique
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