8 MIN HOURGLASS & FULL BODY PILATES 🔥 DAY 5 CHALLENGE
Автор: staisy pilates
Загружено: 2026-02-03
Просмотров: 145
Описание:
Day 5 of the Pilates Challenge and we’re turning up the heat 🔥 This 8 MIN Hourglass & Snatched Waist Pilates workout is designed to sculpt your waist, tighten your core, and enhance those hourglass curves — all with no equipment needed!
Expect deep core engagement, oblique work, and slow, controlled movements that make your abs shake (in the best way 😏). Stay consistent and you’ll feel stronger, tighter, and more defined with every session.
Perfect to do on its own or after a longer workout. Let’s keep building that tiny waist + strong core combo 💪✨
#pilates #waistworkout #snatchedwaist #hourglassworkout #pilateschallenge #flatstomach #homeworkout #coreworkout #noequipment #abworkout
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