At Home Full Body Kettlebell Workout | Follow Along
Автор: JTM_FIT
Загружено: 2024-08-13
Просмотров: 15863
Описание:
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Today we are getting after a kettlebell ONLY full body workout that burns a ton of calories in a short amount of time. Just under 30 minutes and two pairs of kettlebells is all you need for this one!
Equipment Needed: 1 pair of heavier and 1 pair of lighter kettlebells. For reference, I'm using a pair of 53 pounders (24kg) and a pair of 26 pounders (12kg)
DISCLAIMER:
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and have consulted with your doctor and have been cleared to exercise.
Let's get to work! - Jay
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