8 Minute Bedtime Wind Down - Find Your Flow
Автор: Find Your Flow Yoga
Загружено: 2021-05-09
Просмотров: 308
Описание:
Connect, ground, nourish and wind down. This 8 minute practice is here to help you calm the nervous system and settle your mind and body for a peaceful night’s rest.
Move mindfully and with intention, trusting your conscious breath as your guide. Hop into your super comfy clothes and bring along any extra props you’d like to support you.
Sweet dreams!
Music: Epidemic Sound
https://www.epidemicsound.com/referra...
More at https://findyourflow.yoga
Instagram: @fyfyoga
Twitter: @fyf_yoga
Facebook: Find Your Flow Yoga
Find Your Flow Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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