(realistic) plant based what I eat in a day for my energy and my nervous system

Описание: This is a realistic what I eat in a day as a plant-based woman craving comfort foods but focusing on healthy habits for January in 2026.

In today’s video, I’m sharing what I actually ate while living gently and listening to my body: a hearty sandwich, fresh juices, plant-based mac and cheese, and pesto pasta. This is about enjoying food, slowing down, and building sustainable wellness habits that support your energy, digestion, and nervous system.

Join me for a full day of eating plant based recipes during my luteal phase, focusing on delicious vegan comfort food recipes. This video showcases simple, quick meals designed to support women's health and hormone balance. Remember to love yourself first, & if you can’t find peace in the world, create it within yourself. 🤍

If you’re interested in plant-based eating, slow living, or creating a softer approach to health in the new year, this video is for you. I’m not here to diet or detox — I’m here to create a lifestyle that feels calm, nourishing, and realistic.

This video is part of my Healthy Habits in January and Rested Return approach — choosing foods that feel good without stress, guilt, or extremes.

✨ In this video:
• realistic plant-based meals
• easy, comforting food ideas
• balanced eating without restriction
• gentle wellness habits for January
• slow living through everyday routines

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Disclaimer: I am a certified mental health first aid provider & licensed massage therapist, however, I am not a clinical therapist or physician. All of the things I discuss in my videos are based off of my experiences and recommendations made to me. Before taking anything new or using anything new that you don't know how it will interact with your body or changing your lifestyle in any drastic way, please do your own research and consult with a holistic practitioner or your Primary care physician as it pertains to your individual needs.*

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