Wellness Essentials for Women With Chronic Fatigue | Vitamins, Hormones & Iron

Описание: In today’s video, I’m breaking down the 3 wellness essentials for women battling chronic fatigue. These are welllness essentials every woman needs to prioritize if she wants more energy, better mood, balanced hormones, and a healthier nervous system especially going into the New Year.

We’re talking about:
• Why low vitamin D can cause fatigue, brain fog, depression, anxiety, hair loss, and hormone issues
• How iron deficiency and anemia impact your heart, energy, and oxygen levels
• The connection between gut health, constipation, nutrient absorption, and chronic exhaustion
• Why constantly feeling cold, tired, inflamed, or overwhelmed is not normal
• How stress drains your nutrients and keeps you stuck in burnout
• Why fiber and digestion matter more than protein for women’s health
• How gut imbalance, parasites, and poor absorption can keep iron low for years

I also share my personal journey with vitamin D deficiency, iron infusions, gut healing, colon health, and what actually helped me start feeling like myself again.


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Vitamin D:
Vitamin B:
Iron:


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Disclaimer: I am a certified mental health first aid provider & licensed massage therapist, however, I am not a clinical therapist or physician. All of the things I discuss in my videos are based off of my experiences and recommendations made to me. Before taking anything new or using anything new that you don't know how it will interact with your body or changing your lifestyle in any drastic way, please do your own research and consult with a holistic practitioner or your Primary care physician as it pertains to your individual needs.*

This video is about: chronic fatigue women, wellness essentials for women, why am i always tired as a woman, vitamin d deficiency women, vitamin b deficiency fatigue, iron deficiency women, hormone imbalance symptoms women, women health labs, women wellness routine, low energy women, gut health women, fatigue and hormones, women health over 30, holistic wellness women, natural energy tips