Bhramari pranayama (Bee Breath)
Автор: Yellow Reset
Загружено: 2025-12-27
Просмотров: 49
Описание: Learn how to perform this simple and effective breathing exercise. Bhramari pranayama involves simply taking deep breaths, humming gently on the exhale. Repeat until you feel cleansed. Highly recommended if you have a cold or flu. Remember to stay relaxed, calm and positive. Enjoy!
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