HOW TO USE HEART RATE IN THRESHOLD WORKOUTS - 10K TIME TRIAL - AHRC Marathon Training Vlog Ep 167

Описание: MK goes over what happened on Friday's recovery run and takes us with him on today's 10K time trial. He also explains how to use heart rate in threshold (tempo) workouts. Today's vlog is cool. There was a plethora of PBs!

Here's the link for the overview on heart rate training:    • HOW TO FIND HEART RATE TRAINING ZONES - AH...  

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Cole is a hobby marathoner and has run 9 marathons! Haven races (half) marathons as her extracurricular focus to show colleges that she has grit! Evan aims to qualify for the Olympic Trials in the marathon for the 2028 LA Olympics. Dmax is golfer turned runner seeking happiness through his running journey. Dr. Denny is a marathoner looking to achieve the Abbott World Marathon Major Six Star. Father Daniel uses marathoning as an exercise to strengthen his soul for God’s work at Our Lady of Peace Korean Catholic Center. Alex is a mountain ultra runner, drones, and coaches Evan. MK (video narrator) is a marathoner and coaches the kids as well as other athletes.

PBs
MK: 2:51:11 Marathon, 38:24 10K, 18:43 5K, 16:46:42 100-Mile
Alex: 30:19 10K, 14:39 5K
Denny: 2:58:09, 18:08 5K
Dmax: 3:09:26 Marathon, 1:32:22 Half Marathon, 41:33 10K, 20:30 5K
Father Daniel: 3:20:21 Marathon
Cole: 3:33:12 Marathon, 1:37:35 Half Marathon
Haven: 3:52:56 Marathon, 1:44:25 Half Marathon
Evan: 3:13:01 Marathon, 1:32:15 Half Marathon

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