Скачать
The Startling Truth About Muscle Loss After 30
Автор: Healthy by George
Загружено: 2026-01-14
Просмотров: 0
Описание:
Maintaining Muscle Mass in Your Nineties: Exercises & Diet Tips
Learn how to increase or maintain your muscle mass well into your nineties by being intentional about your daily routine. This video shares simple exercises like sit to stand, toe raises, and wall sits, which can help you stay active and strong. Additionally, discover the importance of a high-protein diet, with recommendations to consume one to two grams of protein per pound of body weight. It's challenging but essential for serious muscle mass maintenance.
Не удается загрузить Youtube-плеер. Проверьте блокировку Youtube в вашей сети.
Повторяем попытку...
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
