How to Quickly Break Out of a Pull-Up Plateau
Автор: The Red Delta Project
Загружено: 2020-06-23
Просмотров: 15159
Описание:
Pull-up plateaus are the most common rep plateaus in calisthenics, especially for those who have trouble performing more than 3-5 reps. These two strategies can help you do more pull-ups within two weeks.
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