The T-BAR is SUPERIOR for Muscle Growth? (Science Explained)
Автор: Dr. Milo Wolf
Загружено: 2024-01-30
Просмотров: 41227
Описание:
In this video, Dr. Milo Wolf breaks down the science around why T-Bar/Landmine exercises are underrated compared to barbell exercises. Specifically, the range of motion and resistance curve involved appear to make it a great choice, according to some of the latest science around lengthened partials/training.
References:
https://pubmed.ncbi.nlm.nih.gov/33977...
https://pubmed.ncbi.nlm.nih.gov/33465...
https://www.stk-sport.co.uk/images/sp...
https://pubmed.ncbi.nlm.nih.gov/37015...
https://pubmed.ncbi.nlm.nih.gov/31034...
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"The T-BAR is SUPERIOR for Muscle Growth? (Science Explained)"
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