Yin Yang Menopause Yoga- Cooling practice for Heated moments

Описание: Yin Yang Menopause Yoga in 50 min - Cooling practice for those Heated moments.
Sometimes Menopause symptoms are soothed by slowing down and sometimes they are soothed by moving the body. This yoga practice takes both of these into account.

There is no rule book that says there’s only one style of yoga to alleviate the nasty symptoms of peri-menopause and menopause. Each person is individual to what they will respond to…this yoga practice will allow you to experience both.

Props: Bolsters, Blocks, Pillows, Blankets, Towels, or whatever you have at home.

Wanna skip the intro? Here are the chapters…
Intro: 00:00
Alt. Nostril Breathing: 01:05
Yang (active) flow: 05:33
Yin (passive) flow: 25:34
Savasana: 44:50

Try this next: Yoga for Menopause 3: Mood Swings & Memory    • Yoga for Menopause 3; Mood Swings and Memo...  

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

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⭐️Playlist Links:⭐️
Inversion Free Practices: https://bit.ly/3tgdqKj
Work Break & Lunch Break Practice: https://bit.ly/3mAIvpU
Yoga for Menopause Practices: https://bit.ly/3qpBLLY
Quick PM Collection: https://bit.ly/37UqL2G
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Yoga Mats & Accessories
💟Favorite Yoga Mat: https://amzn.to/3liWr7X
💟Best Travel Yoga Mat: https://amzn.to/3yWHzRi
💟Yoga Towel: https://amzn.to/3nBOVrB
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💟Yoga Bolster: https://amzn.to/3C6zED3
💟Yoga Strap: https://amzn.to/3A78lb1
💟Eye Pillow (4 pack): https://amzn.to/3lbCi3C
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Artists: DJ Taz Rashid, Momentology, & Songs of Eden
“Nouvelle Lune” by AWN   / awn_music  
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
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***Disclaimer: Consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. In consideration of being permitted to participate in Holly R Jahn Yoga classes, you agree to assume full responsibility for any risks, injuries, or damages, known or unknown, which you might incur as a result of participating in the program. By watching and participating in the video, live or pre-recorded, you acknowledge receipt and acceptance of the terms of this release as a liability waiver.

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#menopauseyoga #yogaformenopause #yinyangmenopauseyoga