Stop Obsessing Over Your Macros. Only 2 Things Matter

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Chapters:
00:00 Intro
00:39 Our new study
03:43 Glycogen depletion
08:53 Macro splits for lifters
10:04 Additional energy intake
11:09 Lean bulk
12:54 Conclusion

Reference:
https://www.mdpi.com/2072-6643/18/12/...
https://doi.org/10.3390/nu14040856
https://link.springer.com/article/10....

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